In most cases, holding it for a short time when you feel the urge to go is not going to be harmful. However, holding pee for a long period of time and ignoring the urge to go might increase the risk of certain problems, such as urinary tract infections. For those reasons, it's important to not hold it for any longer than is necessary.
We have all held in our pee at some point in out lives, if we were young, at a concert or just waiting for the bathroom to be open. But is holding it in bad for you? And with all this doctors now are warning patience to be careful when drinking alcohol because of these common cases.
August 6, pm Updated August 7, am. Maybe you had one too many coffeesor gulped down half a gallon of water after your morning workout. Finally, you get to the toilet — you can let go!
You can try distracting and refocusing your mind, and you can make several physical adjustments to help reduce your feelings of discomfort. You can also, over time, retrain your bladder to better hold in urine for longer periods. You should also stay as still as possible, as movement can put pressure on your bladder.
Whatever the scenario, some greater force stops you from getting up and going to the bathroom, despite the fact that you really need to pee. Some fodder on the internet suggests holding it in can increase your risk of a urinary tract infection or even kidney stones. But according to David Ginsbergprofessor of clinical urology at Keck School of Medicine at the University of Southern California, no harm is probably occurring.
Once we open the floodgates, our bladder control weakens, as we run back and forth between the bar and the bathroom for the feel-good release. One too many bathroom breaks later, we try to hold in our pee, but science suggests this could significantly damage our bladder over time. The external urethral sphincter, one of the pelvic floor muscles, provides support to the urethra and bladder neck.
So you return to your desk, cross your legs, and hold tight. You might hold in your wee quite regularly on the job, either because of the scenario above, the deep shame of leaving your desk for two minutes when the capitalist need for production marches on or because your job requires you to remain in one room or place without immediate access to a toilet for long periods of time. Holding back when you feel the urge to urinate can cause all kinds of damage.